Chicken Sausage Rice Bake Recipe

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Ingredients:

Serving

1 (28 oz) can diced tomatoes
tomato juice
1 1/2 cups uncooked rice
2 tbsp butter
1 tsp salt
1 tsp dried oregano
1/2 tsp fennel seed
1 1/4 cups shredded swiss cheese
1 1/4 cups shredded mozzarella cheese
2 whole chicken breasts, halved , boned ans skinned
2 tbsp vegetable oil
1 lb sweet italian sausage
1 green bell pepper, diced

Directions:

Drain the tomatoes well, reserving the liquid. Measure the liquid and add tomato juice to make 3 3/4 cups liquid.
In a large saucepan, add the tomato liquid and bring it to a boil. Stir in the rice, butter and salt. Cover tightly and simmer 20 minutes. Remove from the heat ans stir in the oregano and crushed fennel seed. Let stand, covered about 5 minutes. (Leave uncovered if rice is too moist).
While the rice is cooking, cut the chicken into chunks. Cook in the oil in a large skillet over medium heat until cooked through about 3-5 minutes. Remove chicken from the skillet with a slotted spoon; add the sausage and green bell pepper. Cook, stirring constantly, until the sausage is cooked through. Remove from the heat, tip the pan and remove the excess fat.
Add the tomatoes to the skillet with the chicken, mixing well. Spoon the rice into a lightly greased 9x13 inch baking dish. Sprinkle with the mozzarella cheese.
Add the chicken to the sausage and peppers, and spoon the mixture evenly over the cheese. (The dish can be refrigerated at this point).
Bake covered in a preheated 350 degree oven for 25-30 minutes. Sprinkle with the swiss cheese, return to the over and bake about 2 minutes more, just until the cheese melts. (If the dish has been refrigerated, bake about 45 minutes before adding the remaining cheese).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.77 Kcal (1046 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	29.92mg	10%
Sodium	532.75mg	22%
Potassium	140.29mg	3%
Total Carbs	22.11g	7%
Sugars	0.67g	3%
Dietary Fiber	0.72g	3%
Protein	15g	30%
Vitamin C	10.2mg	17%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	218mg	22%

Amount Per 100 g
Calories	231.94 Kcal (971 kJ)
Calories from fat	92.07 Kcal
		% Daily Value*
Total Fat	10.23g	17%
Cholesterol	27.78mg	10%
Sodium	494.73mg	22%
Potassium	130.28mg	3%
Total Carbs	20.53g	7%
Sugars	0.63g	3%
Dietary Fiber	0.67g	3%
Protein	13.93g	30%
Vitamin C	9.5mg	17%
Vitamin A	0.3mg	9%
Iron	5.2mg	31%
Calcium	202.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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