Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens) Recipe

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Chicken Satay with Spicy Peanut Sauce (Food Network Kitchens)
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Ingredients
21
Count
Nutrition
392
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. 1. Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup). Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
  2. 2. Strain reserved marinade into a large bowl; whisk with the vegetable oil. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
  3. 3. Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
  4. Copyright 2010 Television Food Network, G.P. All rights reserved
  5. Nutritional analysis per serving (includes peanut sauce)
  6. Calories 225; Total Fat 9g (Sat Fat 1.5g, Mono Fat 2.5g, Poly Fat 4g); Protein 22g; Carb 15g; Fiber 2g; Cholesterol 44mg; Sodium 654mg
  7. Spicy Peanut Sauce:
  8. Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.
  9. Yield: 6 servings
  10. Nutritional analysis per serving (for spicy peanut sauce only)
  11. Calories 60; Total Fat 3g (Sat Fat 1g, Mono Fat 1g, Poly Fat 1g) ; Protein 2g; Carb 6g; Fiber 1g; Cholesterol 0mg; Sodium 227mg
  12. Marinating the chicken with ginger, fish sauce, lime and lemongrass adds a big boost of flavor without fat. The peanut sauce gets madeover with some light coconut milk and reduced fat peanut butter. A crunchy slaw brings it all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.34 Kcal (1643 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 44.59mg 15%
Sodium 1064.86mg 44%
Potassium 433.27mg 9%
Total Carbs 56.63g 19%
Sugars 50.55g 202%
Dietary Fiber 1.15g 5%
Protein 19.2g 38%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 10%
Iron 27.5mg 153%
Calcium 39mg 4%
Amount Per 100 g
Calories 173.96 Kcal (728 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 19%
Cholesterol 19.77mg 15%
Sodium 472.16mg 44%
Potassium 192.11mg 9%
Total Carbs 25.11g 19%
Sugars 22.41g 202%
Dietary Fiber 0.51g 5%
Protein 8.51g 38%
Vitamin C 6.1mg 23%
Vitamin A 0.1mg 10%
Iron 12.2mg 153%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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