Directions:
- Place first 10 ingredients in a food processor; process until minced, scraping sides of bowl occasionally.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ginger mixture; sauté 2 minutes. Add chicken; cook 2 minutes on each side. Add broth, coconut milk, and sugar, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is done.
- Remove pan from heat. Remove chicken from pan, reserving liquid in pan; cool chicken slightly. Remove the meat from bones, and discard bones. Place pan over medium heat. Stir in chicken and lime juice; cook for 2 minutes or until thoroughly heated. Serve with lime wedges, if desired.
- Cooking Light does not give prep or cook time. The times listed is my guess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.69 Kcal (2431 kJ) | ||
| Calories from fat | 443.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.33g | 76% | |
|---|---|---|---|
| Cholesterol | 99.68mg | 33% | |
| Sodium | 471.6mg | 20% | |
| Potassium | 556.82mg | 12% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.58 Kcal (798 kJ) | ||
| Calories from fat | 145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 76% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 33% | |
| Sodium | 154.78mg | 20% | |
| Potassium | 182.75mg | 12% | |
| Total Carbs | 8g | 8% | |
| Sugars | 2.76g | 34% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 4.58g | 28% | |
| Vitamin C | 3.9mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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