Chicken Samfaina (Pollo En Samfaina) Recipe

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Chicken Samfaina  (Pollo En Samfaina)
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Ingredients:

Directions:

  1. In a 4- or 4 1/2-quart Dutch oven, brown chicken, half at a time, in hot olive oil over medium heat.
  2. Remove the chicken and set aside.
  3. Add onions and green peppers to drippings in Dutch oven; cook for 5 minutes, stirring occasionally. Spoon off fat.
  4. Return chicken to Dutch oven.
  5. Add eggplant, undrained tomatoes, sherry, lemon juice, salt, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 45 to 50 minutes or until chicken is tender and no longer pink. Serve in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.37 Kcal (1760 kJ)
Calories from fat 271.06 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 92.9mg 31%
Sodium 506.88mg 21%
Potassium 494.68mg 11%
Total Carbs 9.95g 3%
Sugars 5.35g 21%
Dietary Fiber 3.19g 13%
Protein 18.33g 37%
Vitamin C 44.1mg 73%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 148.64 Kcal (622 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 46%
Cholesterol 32.85mg 31%
Sodium 179.23mg 21%
Potassium 174.91mg 11%
Total Carbs 3.52g 3%
Sugars 1.89g 21%
Dietary Fiber 1.13g 13%
Protein 6.48g 37%
Vitamin C 15.6mg 73%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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