Chicken Saltimbocca With Spinach Pappardelle Recipe

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Chicken Saltimbocca With Spinach Pappardelle
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Ingredients
14
Count
Nutrition
493
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken as thin as possible. Sauté 2 pieces of chicken in oil in a large sauté pan over medium-high heat until browned, 3-5 minutes. Turn and cook 2 more minutes, then transfer to a plate and tent with foil to keep warm. Sauté remaining chicken in the same manner.
  2. Cook mushrooms in the sauté pan over high heat, 5 minutes, or until beginning to brown. Add additional oil as needed to prevent burning.
  3. Deglaze with marsala, scraping up any browned bits, then add broth and bring to a boil. Simmer until liquid is reduced by half, about 5 minutes.
  4. Off heat, stir in prosciutto, sage, and butter until butter melts. Season with salt and pepper.
  5. Spinach Pappardelle instructions:.
  6. Bring pot of salted water to a boil for the pappardelle (fettuccine or tagliatelle works good too).
  7. Cook pasta according to package directions. Place spinach, parmesan, and butter in a large bowl. Drain pasta, add to bowl, and toss to coat and wilt spinach. Season with salt and pepper.
  8. Serve with chicken and sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.5 Kcal (2062 kJ)
Calories from fat 206.91 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 81.44mg 27%
Sodium 989.79mg 41%
Potassium 555.44mg 12%
Total Carbs 46.64g 16%
Sugars 1.2g 5%
Dietary Fiber 3.44g 14%
Protein 26.45g 53%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 35%
Cholesterol 23.33mg 27%
Sodium 283.54mg 41%
Potassium 159.11mg 12%
Total Carbs 13.36g 16%
Sugars 0.34g 5%
Dietary Fiber 0.99g 14%
Protein 7.58g 53%
Vitamin C 2.4mg 14%
Iron 1.1mg 22%
Calcium 37.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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