Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine chicken seasoning, salt, and pepper; sprinkle over both sides of chicken. Sprinkle sage evenly onto underside of each breast half; top each with 1 prosciutto slice. Place flour in a shallow dish; carefully dredge chicken in flour.
- Heat oil in a large nonstick skillet over medium-high heat. Arrange chicken, prosciutto side up, in pan; cook for 3 minutes. Carefully turn over, and cook for 3 minutes or until done. Add wine and broth to pan; simmer 5 minutes or until reduced to about 1/4 cup. Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 72.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 698.29mg | 29% | |
| Potassium | 162.51mg | 3% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 12% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 6% | |
| Sodium | 489.42mg | 29% | |
| Potassium | 113.9mg | 3% | |
| Total Carbs | 14.47g | 7% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 8g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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