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Chicken Salad With Warm Broth Dressing Recipe

Chicken Salad With Warm Broth Dressing Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup pumpkin seeds or 1/2 cup pine nuts
1 cup chicken broth
1 carrot, shredded
4 cups napa cabbage, shredded
2 chicken breasts, cooked and shredded
1 red onion, very thinly sliced
2 zucchini, thinly sliced
2 roma tomatoes, thinly sliced
1/2 cup red wine vinegar
salt and pepper

Directions:

Spread pumpkin seeds or pine nuts on baking sheet in single layer and toast in oven at 350 degrees until lightly browned, about 5 minutes (may be done up to 1 week in advance). Let cool 5 minutes.
Warm broth in pan over low heat while preparing rest of salad (or heat for 30 seconds in microwave at high)
Mix together shredded carrot, cabbage and chicken.
Line edge of dinner plates with ring of red onion, then ring of zucchini and inside that, a ring of tomato slices.
Whisk vinegar into warm broth.
Drizzle a little dressing over the zucchini, onion and tomatoes.
Toss cabbage-chicken mixture with remaining dressing and place mound of salad in center of each plate.
Sprinkle with pumpkin seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.9 Kcal (381 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Cholesterol	23.19mg	8%
Sodium	299.85mg	12%
Potassium	461.53mg	10%
Total Carbs	8.94g	3%
Sugars	2.79g	11%
Dietary Fiber	1.37g	5%
Protein	8.81g	18%
Vitamin C	17mg	28%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	28.95 Kcal (121 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Cholesterol	7.39mg	8%
Sodium	95.51mg	12%
Potassium	147.01mg	10%
Total Carbs	2.85g	3%
Sugars	0.89g	11%
Dietary Fiber	0.44g	5%
Protein	2.81g	18%
Vitamin C	5.4mg	28%
Iron	0.5mg	8%
Calcium	24.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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