Directions:
- Clean and dice vegetables
- Dice chicken
- Cook pasta separately
- Drain and rinse canned beans cook all ingredients together except pasta, kale and zuchinni
- When vegetables begin getting soft add kale and zukes
- Add as much pasta as necessary...not too much
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2177.48 Kcal (9117 kJ) | ||
| Calories from fat | 438.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.75g | 75% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 5213.44mg | 217% | |
| Potassium | 7405.67mg | 158% | |
| Total Carbs | 321.72g | 107% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 56.41g | 226% | |
| Protein | 114.8g | 230% | |
| Vitamin C | 396.8mg | 661% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 105.7mg | 587% | |
| Calcium | 1030.4mg | 103% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 75% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 51% | |
| Sodium | 165.69mg | 217% | |
| Potassium | 235.37mg | 158% | |
| Total Carbs | 10.22g | 107% | |
| Sugars | 0.94g | 118% | |
| Dietary Fiber | 1.79g | 226% | |
| Protein | 3.65g | 230% | |
| Vitamin C | 12.6mg | 661% | |
| Vitamin A | 0.2mg | 227% | |
| Iron | 3.4mg | 587% | |
| Calcium | 32.7mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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