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Chicken Salad with Tangy Lime Dressing Recipe

Chicken Salad with Tangy Lime Dressing Recipe

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Ingredients:

Serving

3 -4 skinless chicken breasts
1 red onion, sliced
1 large red pepper, sliced
1 (1 pint) container grape tomatoes, halved
150 g mixed salad greens, washed
2 tsp grated lime rind
1/4 cup lime juice
2 tbsp peanut oil
2 tsp fish sauce

Directions:

Grill or broil the chicken breasts until cooked and cut into bite sized pieces.
If using a whole cooked chicken, take all the flesh off the chicken, discarding the skin and bones, and cut into bite sized pieces.
Combine chicken and all the salad ingredients in a bowl.
Make the dressing by combining all of the ingredients in a jar and shaking it well.
Just before serving add the dressing to the salad and toss together until salad is coated in dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.35 Kcal (2095 kJ)
Calories from fat	263.88 Kcal
		% Daily Value*
Total Fat	29.32g	45%
Cholesterol	136.84mg	46%
Sodium	1230.58mg	51%
Potassium	759.58mg	16%
Total Carbs	17.44g	6%
Sugars	10.57g	42%
Dietary Fiber	1.44g	6%
Protein	42.91g	86%
Vitamin C	59.7mg	99%
Iron	0.1mg	0%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	109.16 Kcal (457 kJ)
Calories from fat	57.57 Kcal
		% Daily Value*
Total Fat	6.4g	45%
Cholesterol	29.85mg	46%
Sodium	268.46mg	51%
Potassium	165.71mg	16%
Total Carbs	3.81g	6%
Sugars	2.31g	42%
Dietary Fiber	0.32g	6%
Protein	9.36g	86%
Vitamin C	13mg	99%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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