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Chicken Salad With Orzo and Marinated Artichoke Hearts Recipe

Chicken Salad With Orzo and Marinated Artichoke Hearts Recipe

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Chicken Salad With Orzo and Marinated Artichoke Hearts

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Ingredients:

Serving

7 tbsp olive oil
3 tbsp tarragon or 3 tbsp balsamic vinegar
1/2-1 tbsp fresh lemon juice
1/2 tbsp dijon mustard (or to taste)
3 -4 cups cooked chicken breasts, cut into small pieces (can use dark meat also)
3/4 cup orzo pasta (can use more
6 -7 cherry tomatoes, halved (or to taste)
1 (6 oz) jar marinated artichoke hearts, drained (cut off any tough ends)
3/4-1 cup kalamata olive (can use regular black olives, sliced)
1 -2 tbsp capers (optional)
1/2 cup dried currant (optional)
salt and pepper

Directions:

Boil the orzo pasta in boiling salted water until JUST firm-tender; drain and rinse with cold water.
In a small bowl combine oil, vinegar, lemon juice and mustard; whisk to combine, then season with salt and pepper.
Place the chicken pieces in a large bowl and mix in about 1/4 cup dressing; toss to combine.
Add in cooked orzo, halved cherry tomatoes, artichoke hearts, olives and capers (if using) mix to combine.
Add in the remaining dressing and mix.
Season with salt and pepper to taste.
Cover and chill for a minimum of at least 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	965.34 Kcal (4042 kJ)
Calories from fat	568.55 Kcal
		% Daily Value*
Total Fat	63.17g	97%
Cholesterol	95.38mg	32%
Sodium	1514.84mg	63%
Potassium	960.62mg	20%
Total Carbs	63.86g	21%
Sugars	16.15g	65%
Dietary Fiber	3.31g	13%
Protein	36.85g	74%
Vitamin C	17.7mg	29%
Iron	3.1mg	17%
Calcium	76mg	8%

Amount Per 100 g
Calories	208.46 Kcal (873 kJ)
Calories from fat	122.77 Kcal
		% Daily Value*
Total Fat	13.64g	97%
Cholesterol	20.6mg	32%
Sodium	327.12mg	63%
Potassium	207.44mg	20%
Total Carbs	13.79g	21%
Sugars	3.49g	65%
Dietary Fiber	0.72g	13%
Protein	7.96g	74%
Vitamin C	3.8mg	29%
Iron	0.7mg	17%
Calcium	16.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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