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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients

Count

Nutrition

1589

Calories

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp plus 2 tsp tarragon vinegar
1 tbsp chopped fresh tarragon
1/2 tbsp fresh lemon juice
1/2 tbsp dijon mustard
3 cups diced cooked chicken (from 1 3-lb purchased cooked chicken)
1/2 cup orzo (rice-shaped pasta; about 3 oz)
1 cup halved cherry tomatoes (about 10 oz)
1 6- oz jar marinated artichoke hearts, drained
1/2 cup coarsely chopped pitted kalamata olives
1/3 cup dried currants
1 1/2 tbsp drained capers

Directions:

Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing.
Cook orzo in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool; drain well. Transfer orzo to large bowl. Stir in remaining dressing and toss to coat. Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve.
Per serving: 553 calories, 31g fat (5g saturated), 89mg cholesterol, 474mg sodium, 30g carbohydrates, 2g fiber, 37g protein Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1589.36 Kcal (6654 kJ)
Calories from fat	990.66 Kcal
		% Daily Value*
Total Fat	110.07g	169%
Cholesterol	179.82mg	60%
Sodium	2224.74mg	93%
Potassium	1331.22mg	28%
Total Carbs	101.44g	34%
Sugars	38.51g	154%
Dietary Fiber	5.56g	22%
Protein	56.86g	114%
Vitamin C	15.9mg	27%
Iron	5mg	28%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	287.82 Kcal (1205 kJ)
Calories from fat	179.4 Kcal
		% Daily Value*
Total Fat	19.93g	169%
Cholesterol	32.56mg	60%
Sodium	402.89mg	93%
Potassium	241.07mg	28%
Total Carbs	18.37g	34%
Sugars	6.97g	154%
Dietary Fiber	1.01g	22%
Protein	10.3g	114%
Vitamin C	2.9mg	27%
Iron	0.9mg	28%
Calcium	25.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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