Directions:
- Place chicken on a rack in a shallow roasting pan, breast side up.
- Tuck wings under chicken; tie drumsticks together.
- With fingers, carefully loosen skin from the chicken breast; place lemon slices and fennel under the skin. Secure skin to underside of breast with toothpicks. Rub skin with oil; sprinkle with pepper and salt.
- Roast at 350° for 1-1/2 to 2 hours or until a thermometer inserted in thigh reads 180°, basting occasionally with pan drippings. Remove chicken from the oven; cover loosely with foil and let stand for 15 minutes before carving.
- Meanwhile, prepare couscous according to package directions, adding thyme and salt to water before heating. Stir in olives and pine nuts during the last minute of cooking. Serve with chicken. Yield: 8 servings (4 cups couscous).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.64 Kcal (2217 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 802.7mg | 268% | |
| Sodium | 639.87mg | 27% | |
| Potassium | 802.24mg | 17% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 63.14g | 126% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 17.3mg | 96% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 33% | |
|---|---|---|---|
| Cholesterol | 202.98mg | 268% | |
| Sodium | 161.81mg | 27% | |
| Potassium | 202.87mg | 17% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 15.97g | 126% | |
| Vitamin C | 12.2mg | 80% | |
| Vitamin A | 2.6mg | 340% | |
| Iron | 4.4mg | 96% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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