Directions:
- Combine corn meal, paprika and pepper, stir well.
- Dredge fish in corn meal mix.
- Heat oil in a large skillet and cook trout over medium-high heat about 2 minutes on each side.
- Remove from skillet and place on paper towel.
- Combine vermouth and the next 7 ingredients in skillet: stir until well blended.
- Bring to a boil over medium-high heat and cool 1 minute or until slightly thickened.
- Spoon over fish fillets.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.81 Kcal (1305 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 19% | |
| Sodium | 582.23mg | 24% | |
| Potassium | 336.72mg | 7% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 19% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 19% | |
| Sodium | 413.2mg | 24% | |
| Potassium | 238.97mg | 7% | |
| Total Carbs | 13.97g | 7% | |
| Sugars | 3.19g | 18% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 17.46g | 49% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 1.5mg | 12% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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