Chicken Salad on Buns Recipe

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Chicken Salad on Buns
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Ingredients:

Directions:

  1. In a bowl, combine first six ingredients. Spoon about 1/3 cup onto each roll. Wrap each tightly in foil. Bake at 300° for 20-30 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.99 Kcal (1541 kJ)
Calories from fat 256.55 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 55.52mg 19%
Sodium 788.39mg 33%
Potassium 249.83mg 5%
Total Carbs 12.93g 4%
Sugars 2.02g 8%
Dietary Fiber 0.18g 1%
Protein 16.14g 32%
Vitamin C 3.1mg 5%
Iron 0.8mg 5%
Calcium 133mg 13%
Amount Per 100 g
Calories 310.9 Kcal (1302 kJ)
Calories from fat 216.75 Kcal
% Daily Value*
Total Fat 24.08g 44%
Cholesterol 46.91mg 19%
Sodium 666.08mg 33%
Potassium 211.07mg 5%
Total Carbs 10.92g 4%
Sugars 1.7g 8%
Dietary Fiber 0.15g 1%
Protein 13.64g 32%
Vitamin C 2.7mg 5%
Iron 0.7mg 5%
Calcium 112.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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