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Chicken Roulades With Goat Cheese and Sun Dried Tomatoes Recipe

Chicken Roulades With Goat Cheese and Sun Dried Tomatoes Recipe

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Chicken Roulades With Goat Cheese and Sun Dried Tomatoes

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Ingredients:

Serving

6 oz goat cheese
6 chicken breasts, boneless and skinless (pounded to 1/4-1/2 inch thick )
1/4 lb sun-dried tomato, chopped
2 tbsp chopped fresh basil
2 tbsp butter
1 tbsp olive oil
1/2 cup chicken broth

Directions:

Spread 1 ounce goat cheese over each chicken breast. Top each with 1 tablespoon of sun dried tomatoes and sprinkle with 1 tablespoon basil. Roll up jelly roll style and secure with toothpicks.
In a large frying pan, heat butter and olive oil over medium heat. Add chicken; cook, turning, until lightly browned outside and white but still moist inside, 10-12 minutes. Remove and set aside.
Pour off all but 1 tablespoon fat from pan. Add broth and remaining 2 tablespoons sun dried tomatoes. Boil until reduced by half.
To serve, remove picks from chicken; cut crosswise on the diagonal into 1/2 inch slices. Arrange on plates and spoon about 1 tablespoon sauce over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.08 Kcal (2002 kJ)
Calories from fat	216.26 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	179.18mg	60%
Sodium	979.27mg	41%
Potassium	1346.1mg	29%
Total Carbs	11.18g	4%
Sugars	7.75g	31%
Dietary Fiber	2.29g	9%
Protein	58.71g	117%
Vitamin C	8.9mg	15%
Iron	2.3mg	13%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	153.83 Kcal (644 kJ)
Calories from fat	69.59 Kcal
		% Daily Value*
Total Fat	7.73g	37%
Cholesterol	57.66mg	60%
Sodium	315.1mg	41%
Potassium	433.14mg	29%
Total Carbs	3.6g	4%
Sugars	2.49g	31%
Dietary Fiber	0.74g	9%
Protein	18.89g	117%
Vitamin C	2.9mg	15%
Iron	0.7mg	13%
Calcium	92.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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