Directions:
- Heat 2 tbsps.
- Of oil in a pan.
- Add onions, curry leaves, green chillies and leeks to it.
- Mix well and cook for 5 minutes until the onions are golden brown.
- Add salt, pepper and turmeric powders.
- Mix well.
- Add fish, mix well and remove from heat.
- Add potatoes and mix well.
- To make a pastry, mix the flour, a pinch of turmeric powder, salt to taste, one egg and water till you get a thick batter.
- In a flat frying pan, prepare pancakes with this batter.
- Put the fish mixture in the middle of these pancakes and roll them out neatly.
- Beat the other egg and dip the rolls completely in it.
- Then roll these in breadcrumbs and fry until golden brown.
- Drain on clean paper kitchen napkins and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.56 Kcal (1660 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 92.89mg | 31% | |
| Sodium | 145.69mg | 6% | |
| Potassium | 727.92mg | 15% | |
| Total Carbs | 58.58g | 20% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.6mg | 15% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 8% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 31% | |
| Sodium | 45.79mg | 6% | |
| Potassium | 228.79mg | 15% | |
| Total Carbs | 18.41g | 20% | |
| Sugars | 2.65g | 34% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 8.21g | 52% | |
| Vitamin C | 16.6mg | 88% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.8mg | 15% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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