Chicken Roulade W/ Shallots & Red Peppers Recipe

Posted by
Rate It!
Chicken Roulade W/ Shallots & Red Peppers
Add your photo!
Ingredients
10
Count
Nutrition
205
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a heavy skillet, over medium heat, saute minced shallots in butter until slighty golden (2 minutes). Add bell pepper strips, basil and balsamic vinegar. Cook until peppers are just tender - do not over cook. Season with sea salt and pepper. Remove form heat and set aside to cool.
  2. Place meat on cutting board, between 2 sheets of plastic wrap. Pound with a mallet to 1/2-inch thickness. Remove top sheet of plastic.
  3. In a food processor, pulse the cooled shallot/pepper mixture until semi-smooth. Spoon the red pepper mixture onto the turkey breast, and spread out evenly leaving a 1-inch edge clear for easy rolling.
  4. Starting at 1 long side, roll up meat jelly-roll style. Secure edge with skewers or toothpicks, then tie with kitchen twine. Oil a 13x9x2-inch metal baking pan. Transfer roulade to prepared pan, skewer side down. Brush roulade with olive oil & sprinkle with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  5. Preheat oven to 400°F Roast roulade until thermometer inserted into thickest part registers 160°F, about 35 minutes.
  6. Remove roulade from oven; let stand at room temperature 5 minutes. Remove string and skewers from roulade. Cut into 6 slices and transfer to a decorative platter. Garnish with roasted seasonal fruits and root veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.89 Kcal (858 kJ)
Calories from fat 82.87 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 73.75mg 25%
Sodium 421.45mg 18%
Potassium 513.06mg 11%
Total Carbs 7.18g 2%
Sugars 4.46g 18%
Dietary Fiber 1.27g 5%
Protein 24.58g 49%
Vitamin C 79.6mg 133%
Vitamin A 2mg 67%
Iron 33.7mg 187%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 65.71 Kcal (275 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 14%
Cholesterol 23.65mg 25%
Sodium 135.16mg 18%
Potassium 164.53mg 11%
Total Carbs 2.3g 2%
Sugars 1.43g 18%
Dietary Fiber 0.41g 5%
Protein 7.88g 49%
Vitamin C 25.5mg 133%
Vitamin A 0.6mg 67%
Iron 10.8mg 187%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top