Vegetable Quiche Recipe

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Ingredients:

Serving

1/2 red bell pepper , cut into thin strips about 1 inch long
1/2 portabella mushroom , cut into strips
1 roma tomato, diced
1 cup fresh spinach leaves
1/2 cup chopped broccoli floret
1/2 tsp extra virgin olive oil
1/4 tsp ground pepper (to taste)
1/4 tsp kosher salt
1 1/2 tbsp feta cheese
1 ready-made pie crust
4 eggs
1 1/4 cups milk
1/2 tsp dried rosemary
1/2 tsp dried basil

Directions:

Chop all vegetables, and toss them with the extra virgin olive oil, kosher salt, and pepper.
Place vegetables in pie crust.
Sprinkle feta on top.
In a separate bowl, beat together eggs, milk, rosemary and basil.
Pour into pie crust, over vegetables-smoosh vegetables down if necessary to get them coated with egg mixture.
Bake at 425°F for 15 minutes.
Reduce heat to 350°F and bake 15-20 minutes longer, until knife in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.16 Kcal (738 kJ)
Calories from fat	95.81 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	85.17mg	28%
Sodium	268.64mg	11%
Potassium	193.51mg	4%
Total Carbs	13.99g	5%
Sugars	2.81g	11%
Dietary Fiber	1.26g	5%
Protein	6.35g	13%
Vitamin C	14.6mg	24%
Vitamin A	0.2mg	6%
Iron	4.6mg	25%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	147.11 Kcal (616 kJ)
Calories from fat	80.01 Kcal
		% Daily Value*
Total Fat	8.89g	16%
Cholesterol	71.12mg	28%
Sodium	224.34mg	11%
Potassium	161.6mg	4%
Total Carbs	11.68g	5%
Sugars	2.35g	11%
Dietary Fiber	1.05g	5%
Protein	5.31g	13%
Vitamin C	12.2mg	24%
Vitamin A	0.2mg	6%
Iron	3.8mg	25%
Calcium	71.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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