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Black Forest Cannoli Parfaits Recipe

Black Forest Cannoli Parfaits Recipe

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Ingredients:

Serving

1 package (16 oz) frozen pitted tart cherries, thawed
2 tbsp sugar
1 tbsp cornstarch
2 tsp lemon juice
parfait:
1 carton (15 oz) reduced-fat ricotta cheese
1 package (8 oz) fat-free cream cheese
1/4 cup sugar
2 tbsp maple syrup
2 tsp lemon juice
2 tsp vanilla extract
2 cups reduced-fat whipped topping
1/3 cup miniature semisweet chocolate chips
20 chocolate wafers, crushed

Directions:

Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside.
In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool.
Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips.
Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.2 Kcal (859 kJ)
Calories from fat	81.41 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	27.83mg	9%
Sodium	174.2mg	7%
Potassium	115.55mg	2%
Total Carbs	23.32g	8%
Sugars	14.21g	57%
Dietary Fiber	0.5g	2%
Protein	7.5g	15%
Vitamin C	1.1mg	2%
Iron	0.6mg	4%
Calcium	133mg	13%

Amount Per 100 g
Calories	226.53 Kcal (948 kJ)
Calories from fat	89.87 Kcal
		% Daily Value*
Total Fat	9.99g	14%
Cholesterol	30.73mg	9%
Sodium	192.31mg	7%
Potassium	127.56mg	2%
Total Carbs	25.75g	8%
Sugars	15.69g	57%
Dietary Fiber	0.55g	2%
Protein	8.28g	15%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	146.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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