Chicken & Rice Recipe

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Chicken & Rice
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Ingredients
7
Count
Nutrition
295
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Mix rice, soup, milk (just fill 1/2 of the soup can with milk) and mushrooms.
  2. Put in greased 9x13 pan.
  3. Place chicken on top of rice mix.
  4. Sprinkle dry soup mix over top.
  5. Cover with foil.
  6. Bake at 325 degrees for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.2 Kcal (1236 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 99.78mg 33%
Sodium 926.64mg 39%
Potassium 545.98mg 12%
Total Carbs 25.33g 8%
Sugars 0.32g 1%
Dietary Fiber 0.64g 3%
Protein 36.19g 72%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 138.83 Kcal (581 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 9%
Cholesterol 46.93mg 33%
Sodium 435.8mg 39%
Potassium 256.78mg 12%
Total Carbs 11.91g 8%
Sugars 0.15g 1%
Dietary Fiber 0.3g 3%
Protein 17.02g 72%
Vitamin C 0.1mg 0%
Iron 0.6mg 7%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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