Directions:
- Cook beans in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Refresh under cold running water.
- Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet; stir-fry until just cooked through, about 2 minutes. Transfer chicken to plate. Add 1 tablespoon oil to skillet. Add bell pepper, ginger and garlic; stir-fry 2 minutes. Add chicken and beans to skillet. Stir in soy sauce and vinegar. Simmer until sauce thickens slightly, about 2 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1881.32mg | 78% | |
| Potassium | 586.27mg | 12% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 22% | |
| Sodium | 644.5mg | 78% | |
| Potassium | 200.85mg | 12% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 9.26g | 54% | |
| Vitamin C | 23mg | 112% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9mg | 146% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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