Directions:
- Marinade chicken in 1/2 cup dressing. Mix well ensuring all pieces are coated. Salt & pepper to taste.
- Combine broccoli, cauliflower, carrots, black olives and cheddar cheese with remainder of dressing. Stir well to incorporate.
- Heat 1/2 cup of oil in large non-stick skillet on medium. While oil heats, combine breadcrumbs with Parmesan cheese. Dredge chicken in breadcrumb mixture. Working in two batches, cook chicken on first side 1 to 2 minutes or until golden brown. Flip and cook second side for 1 to 2 minutes or until golden brown. Remove chicken to paper towel to soak up excess oil. Drain oil and wipe pan clean of any burnt breading. Heat remaining 1/2 cup oil in same skillet on medium heat. Repeat cooking steps. Remove chicken to paper towel to soak up excess oil.
- Sprinkle a little water over each pita. Wrap in paper towel and microwave 15 seconds. Fill each pita with salad and chicken. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 108.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 290.36mg | 12% | |
| Potassium | 128.5mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 196.82 Kcal (824 kJ) | ||
| Calories from fat | 146.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 18% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 5% | |
| Sodium | 394.66mg | 12% | |
| Potassium | 174.65mg | 3% | |
| Total Carbs | 5.28g | 1% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 7.84g | 12% | |
| Vitamin C | 15.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 94mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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