Chicken Pulao Recipe

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Chicken Pulao
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Ingredients
15
Count
Nutrition
730
Calories
Total time
60
Minutes
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Ingredients:

  • 500 g skinless chicken (cut into pieces)
  • 4 -5 pieces garlic
  • 2 medium onions (chopped )
  • 8 small whole cardamoms (choti ilaichi)
  • 1 tsp whole cumin seed (saabut sufaid zeera)
  • 1 tsp clove (longs)
  • 3 cinnamon sticks (dal cheeni)
  • 2 -3 green chilies (hari mirch, chopped)
  • 2 tomatoes (pisi lal mirch, chopped)
  • 2 cups rice
  • 2 tbsp cooking oil
  • 5 cups hot water

Directions:

  1. Mix chicken, garlic, ginger, cloves, cinnamon, onion, whole dry coriander, small cardamoms, salt and water in large pot. Stir well and cook for 30 to 40 minutes on medium heat till the chicken is cooked.
  2. Separate the meat from the stock and keep aside. The stock (yakhni) should measure 4 cups. If there is more, boil it down till you get 4 cups. If less add hot water to it to get 6 cups.
  3. Heat oil in a heavy and large pot. when the oil is hot add onions. Fry till light golden.
  4. Add chicken pieces, chopped tomatoes, green chillies, red chili and cumin seed. Stir well Cook on medium flame till its turn in light golden.
  5. Now add stock/ Cook till the mixture comes to a boil, then add rice. Add stock and cover. Stir gently to mix all ingredients. Cover with a tight fitting lid. Lower heat and allow to cook for about 10 minutes or until rice is tender but yet firm.
  6. Place pan on a heavy griddle or tava and let cook for 10 to 15 minutes. To serve, place the rice in a large tray or platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 729.66 Kcal (3055 kJ)
Calories from fat 229.78 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 150mg 50%
Sodium 1318.03mg 55%
Potassium 685.6mg 15%
Total Carbs 97.6g 33%
Sugars 7.15g 29%
Dietary Fiber 3.33g 13%
Protein 26.18g 52%
Vitamin C 78.5mg 131%
Iron 11mg 61%
Calcium 199.4mg 20%
Amount Per 100 g
Calories 113.14 Kcal (474 kJ)
Calories from fat 35.63 Kcal
% Daily Value*
Total Fat 3.96g 39%
Cholesterol 23.26mg 50%
Sodium 204.38mg 55%
Potassium 106.31mg 15%
Total Carbs 15.13g 33%
Sugars 1.11g 29%
Dietary Fiber 0.52g 13%
Protein 4.06g 52%
Vitamin C 12.2mg 131%
Iron 1.7mg 61%
Calcium 30.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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