Chicken Prepared-Mustard Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast
2 tbsp prepared mustard (or to taste)
1 tsp bell pepper, diced (or to taste)
1 tsp tomato, diced (or to taste)
1 tbsp onion, diced (or to taste)
1 tsp butter or 1 tsp margarine
salt, to 1 owns taste
pepper, to 1 owns taste

Directions:

Cut and dice chicken breast to half an inch.
Heat pan to medium flame.
Add chicken and butter/margine to pan,.
Let some pieces of chicken get color,.
Then add bell pepper, onions, and tomato.
Mix and stir for 30 seconds,.
Add salt and pepper to your taste.
Add a little bit of water to the pan so the chicken wont stick on the pan, stir and let it sit until done.
When the chicken is almost or fully cooked add mustard, stir, let it heat for a minute or two then turn off heat.
Leave it covered for better taste until served.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.48 Kcal (638 kJ)
Calories from fat	54.5 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	74.7mg	25%
Sodium	552.12mg	23%
Potassium	367.19mg	8%
Total Carbs	1.36g	0%
Sugars	0.47g	2%
Dietary Fiber	0.59g	2%
Protein	24.29g	49%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	105.6 Kcal (442 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	9%
Cholesterol	51.74mg	25%
Sodium	382.37mg	23%
Potassium	254.3mg	8%
Total Carbs	0.94g	0%
Sugars	0.33g	2%
Dietary Fiber	0.41g	2%
Protein	16.82g	49%
Vitamin C	2mg	5%
Vitamin A	0.1mg	2%
Iron	0.8mg	6%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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