Chicken Pot-au Feu Recipe

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Chicken Pot-au Feu
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Ingredients
15
Count
Nutrition
165
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Wash the fingerling potatoes, pat dry, and season with olive oil spray and half of the salt, pepper, and fresh herbs. Place the potatoes on a baking sheet and roast for 10 minutes or until soft to the touch.
  3. Slice the zucchini in thirds crosswise; slice each piece into quarters lengthwise. For a classic French presentation, round the angled sides to form 12 oval sticks
  4. Season the chicken with the remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1 teaspoon herbs. Heat a saute pan over medium-high heat and add the olive oil to lightly coat the bottom of the pan. Sear the chicken breasts on 1 side for about 2 minutes and turn over. Add the leeks, carrots, mushrooms, zucchini, and garlic. Cook, stirring constantly, for 1 minute to sear the vegetables. Add the white wine, and boil until the wine is reduced by half, about 2 minutes. Stir in the stock and bring to boil. Reduce heat and simmer until the chicken is cooked through, 7 to 10 minutes. Add the Swiss chard to 1 side of the pan to braise the greens in the cooking liquid, about 1 minute.
  5. To serve: Place 1/2 cup of the Swiss chard in the center of 4 large soup bowls. Slice each chicken breast on an angle into 5 pieces. Arrange the chicken on top of the Swiss chard. Divide the vegetables among the 4 bowls and ladle the broth around the vegetables
  6. Per serving: Calories 290; Protein 37g; Total Fat 2.5g; Saturated Fat 0.5g; Carbohydrates 25g; Dietary Fiber 4g; Cholesterol 80mg; Sodium 500mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.93 Kcal (691 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 29.12mg 10%
Sodium 584.05mg 24%
Potassium 509.77mg 11%
Total Carbs 13.07g 4%
Sugars 5.12g 20%
Dietary Fiber 2.34g 9%
Protein 10.7g 21%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 58.99 Kcal (247 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 10.41mg 10%
Sodium 208.9mg 24%
Potassium 182.33mg 11%
Total Carbs 4.67g 4%
Sugars 1.83g 20%
Dietary Fiber 0.84g 9%
Protein 3.83g 21%
Vitamin C 5.7mg 27%
Vitamin A 0.1mg 7%
Iron 1.3mg 20%
Calcium 20.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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