Directions:
- At least 10 hours before serving place chicken pieces in a large locking plastic bag.
- Add vinegar, salt,minced peppers (I use Hawaiian Tabasco peppers, but you can use any medium hot pepper like jalapeno, serrano, or bottled yellow hot peppers),and minced garlic to the bag.
- Seal the bag and mix well. Place bag in the refrigerator on a flat surface. Marinate, turning every 2-4 hours to season well. Marinate for 4-8 hours or overnight.
- Three hours before serving, Heat oil in a heavy dutch oven; brown chicken pieces on all sides.
- Add water, bay leaf, and cracked peppercorns. Reduce heat and simmer for one hour until chicken is tender. Add more water if needed to keep chicken from sticking.
- Pork: Cut pork butt into one inch cubes. Add enough water to just cover the meat. Simmer for 1 1/2 - 2 hours until meat is tender. During last 1/2 hour of cooking, add peeled and quartered potatoes and cover with meat juices.
- Fish: Use a firm fleshed fish Iike tuna steak. After marinating fish, saute fish in oil until done, about 3-4 minutes on a side, be careful not to overcook. Season to taste. Omit last part of recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.37 Kcal (3447 kJ) | ||
| Calories from fat | 737.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.92g | 126% | |
|---|---|---|---|
| Cholesterol | 190.92mg | 64% | |
| Sodium | 457.73mg | 19% | |
| Potassium | 222.84mg | 5% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.04 Kcal (1311 kJ) | ||
| Calories from fat | 280.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 126% | |
|---|---|---|---|
| Cholesterol | 72.59mg | 64% | |
| Sodium | 174.03mg | 19% | |
| Potassium | 84.73mg | 5% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.92g | 36% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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