Directions:
- To make roasted garlic:.
- Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2 across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.
- Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.
- To make chicken ponzu:.
- Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
- Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
- Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.16 Kcal (1784 kJ) | ||
| Calories from fat | 86.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 1333.64mg | 56% | |
| Potassium | 1073.26mg | 23% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 15% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 39% | |
| Sodium | 296.39mg | 56% | |
| Potassium | 238.52mg | 23% | |
| Total Carbs | 8.95g | 13% | |
| Sugars | 3.18g | 57% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 10.55g | 95% | |
| Vitamin C | 4mg | 30% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 48% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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