Directions:
- Pre heat oven to 400 degrees.
- Pound the breasts till 1/4 inch thick and place even amounts of cheese and ham in the center. Roll them up like a jelly roll tucking in the cheese as you you, then secure with some toothpicks to hold.
- Season the breasts with salt and pepper, brush with 1 tablespoon of olive oil, and place 1 tablespoon of butter on top of each chicken roll.
- Place in a baking pan sprayed with nonstick spray, and bake for 20-25 minutes.
- Core, peel, and slice apple, spritz with a little lemon juice to keep from browning.
- Heat 2 tablespoons of olive oil over med high heat and place apple slices in, season with tsp of each salt and pepper, then mix in brown sugar. Let your apple cook for about 6 minutes.
- Place apple slices over chicken and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.46 Kcal (2468 kJ) | ||
| Calories from fat | 436.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.54g | 75% | |
|---|---|---|---|
| Cholesterol | 88.95mg | 30% | |
| Sodium | 527.72mg | 22% | |
| Potassium | 261.12mg | 6% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 348.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 208.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 75% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 30% | |
| Sodium | 251.41mg | 22% | |
| Potassium | 124.4mg | 6% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 6.01g | 50% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 9.23g | 39% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 166.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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