Chicken, Polenta, and Red Pepper Ragoût Recipe

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Ingredients

Count

Nutrition

590

Calories

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Ingredients:

Serving

1 leek (white and pale green part only)
1 medium onion
1 red bell pepper
1 large garlic clove
2 tbsp olive oil
2 skinless boneless chicken breast halves (about 3/4 lb total )
a 1/2-lb piece store-bought plain polenta roll (from a 1 1/2-lb roll)
1 cup canned chopped tomatoes
1/8 tsp dried thyme, crumbled
1 tbsp chopped fresh flat-leafed parsley leaves

Directions:

Halve leek lengthwise and cut crosswise into 1/2-inch pieces. In a bowl of cold water wash leek well and with a slotted spoon transfer to a sieve to drain. Chop onion and cut bell pepper into 1-inch pieces. Mince garlic.
In a 12-inch non-stick skillet cook leek, onion, bell pepper, and garlic in 1 tablespoon oil over moderate heat, stirring occasionally, until onion is softened and pepper is tender, about 15 minutes. Transfer vegetables to a bowl. Pat chicken dry and cut crosswise into 1/2-inch-thick strips. Season chicken with salt and pepper and cut polenta into 3/4-inch cubes.
In skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté chicken, stirring, until golden, about 3 minutes. Add polenta and cook, stirring occasionally, 1 minute.
Stir in cooked vegetables, tomatoes, thyme, and parsley and simmer, stirring, until heated through, about 2 minutes. Season ragout with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.96 Kcal (2470 kJ)
Calories from fat	238.69 Kcal
		% Daily Value*
Total Fat	26.52g	41%
Cholesterol	100.34mg	33%
Sodium	730.03mg	30%
Potassium	1066.17mg	23%
Total Carbs	45.35g	15%
Sugars	25.86g	103%
Dietary Fiber	5.2g	21%
Protein	45.37g	91%
Vitamin C	79.8mg	133%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	25.32 Kcal (106 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	41%
Cholesterol	4.31mg	33%
Sodium	31.33mg	30%
Potassium	45.76mg	23%
Total Carbs	1.95g	15%
Sugars	1.11g	103%
Dietary Fiber	0.22g	21%
Protein	1.95g	91%
Vitamin C	3.4mg	133%
Vitamin A	0.1mg	49%
Iron	1.2mg	152%
Calcium	4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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