Chicken Pisano Recipe

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Chicken Pisano
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Ingredients
15
Count
Nutrition
935
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash and peel the potatoes, then quarter and slice the quarters into 1/4 inch sections, producing triangle shaped pieces. Wash and core the bell peppers, then cut them into 1x1 inch pieces.
  2. Wash the chicken and pat dry. Cut the chicken into strips. Cut each sausage link on the bias into 4 pieces.
  3. In a nonstick 14 inch saute pan over medium-high heat, add the olive oil and sausage and brown for about 5 minutes. Once the sausage is browned, add the chicken, and brown on all sides, about 5 to 10 minutes.
  4. Once the chicken is browned, reduce the heat to medium and add all of the bell peppers, the jalapenos and potatoes. Sprinkle with 1/4 teaspoon Italian seasoning and a good pinch of black pepper. Saute on medium heat for 5 minutes, stirring occasionally.
  5. While the peppers and potatoes are cooking. melt the butter in a small saute pan. Stir in the flour and cook it until the roux is light golden brown, about 1 minute. Reduce the heat to low.
  6. In the pan with the chicken, slowly add the sherry, avoiding the open flame, to deglaze pan.
  7. Combine the roux with the chicken pan mixture and stir well. Add 1 can of beef stock and stir to combine.
  8. Continue to stir occasionally while simmering on low heat for 20 minutes. Mixture should thicken while simmering, add more beef stock if you wish thinner gravy. Before serving, season again.
  9. When ready to serve, portion the noodles and serve the Chicken Pisano mixture over them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.69 Kcal (3913 kJ)
Calories from fat 434.17 Kcal
% Daily Value*
Total Fat 48.24g 74%
Cholesterol 255.75mg 85%
Sodium 1263.25mg 53%
Potassium 1150.29mg 24%
Total Carbs 57.41g 19%
Sugars 6.28g 25%
Dietary Fiber 4.83g 19%
Protein 60.05g 120%
Vitamin C 99.1mg 165%
Vitamin A 3.2mg 105%
Iron 39.9mg 222%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 144.74 Kcal (606 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 74%
Cholesterol 39.6mg 85%
Sodium 195.62mg 53%
Potassium 178.12mg 24%
Total Carbs 8.89g 19%
Sugars 0.97g 25%
Dietary Fiber 0.75g 19%
Protein 9.3g 120%
Vitamin C 15.3mg 165%
Vitamin A 0.5mg 105%
Iron 6.2mg 222%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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