Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour, salt, and pepper; dredge chicken in flour mixture. Heat 1 teaspoon butter and oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Add 3/4 cup wine, juice, and capers to pan, scraping pan to loosen brown bits, and cook 2 minutes. Remove chicken from pan, and keep warm. Stir in 3/4 cup wine, and cook over high heat until reduced to 1/2 cup (about 5 minutes). Stir in 1 teaspoon butter and parsley. Serve chicken over linguine. Drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.84 Kcal (2361 kJ) | ||
| Calories from fat | 255.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 85.49mg | 28% | |
| Sodium | 358.34mg | 15% | |
| Potassium | 130.77mg | 3% | |
| Total Carbs | 50.13g | 17% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.93 Kcal (1025 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 44% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 28% | |
| Sodium | 155.66mg | 15% | |
| Potassium | 56.81mg | 3% | |
| Total Carbs | 21.78g | 17% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 5.98g | 28% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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