Chicken Pesto Pizza Recipe

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Ingredients:

Serving

1 loaf (1 lb) frozen bread dough, thawed
1 egg, lightly beaten
1/2 lb boneless skinless chicken breasts , cut into 1/2-inch pieces
1 small onion, sliced
1 small sweet yellow pepper , julienned
1/4 tsp lemon-pepper seasoning
1 tbsp olive oil
1/4 cup prepared pesto
3 plum tomatoes, thinly sliced
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

Spread dough into an ungreased 12-in. pizza pan. Prick dough with a fork. Brush with egg. Bake at 400° for 12-15 minutes or until lightly browned.
In a large skillet, saute the chicken, onion, yellow pepper and lemon-pepper in oil until chicken is no longer pink; drain.
Spread the pesto sauce over the crust. Top with chicken mixture, tomatoes and cheese. Bake for 12-15 minutes or until lightly browned. Yield: 6 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.42 Kcal (1844 kJ)
Calories from fat	222.97 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	56.25mg	19%
Sodium	353.93mg	15%
Potassium	348.98mg	7%
Total Carbs	37.95g	13%
Sugars	5.26g	21%
Dietary Fiber	2.6g	10%
Protein	16.81g	34%
Vitamin C	21.1mg	35%
Vitamin A	0.3mg	10%
Iron	19.9mg	110%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	228.4 Kcal (956 kJ)
Calories from fat	115.63 Kcal
		% Daily Value*
Total Fat	12.85g	38%
Cholesterol	29.17mg	19%
Sodium	183.55mg	15%
Potassium	180.98mg	7%
Total Carbs	19.68g	13%
Sugars	2.73g	21%
Dietary Fiber	1.35g	10%
Protein	8.72g	34%
Vitamin C	11mg	35%
Vitamin A	0.2mg	10%
Iron	10.3mg	110%
Calcium	63.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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