Chicken Pepper Skillet (Diabetic Friendly) |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
(Diabetic Friendly) I really enjoy stir frys and this one is really good with the addition of the lemon juice. I usually put this on brown rice. Easy, tasty and healthy! Ingredients:
1 tablespoon vegetable oil |
12 ounces boneless skinless chicken breasts, cut into 1/2-inch strips |
2 garlic cloves, finely minced |
3 bell peppers, cut into thin strips (red green and yellow) |
8 mushrooms, thickly sliced |
1 medium onion, sliced |
1 teaspoon ground cumin |
1 1/2 teaspoons dried oregano leaves |
3 tablespoons fresh lemon juice |
2 tablespoons chopped fresh parsley |
1/4 teaspoon salt |
fresh ground black pepper |
Directions:
1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
2. Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, mushrooms, sliced onion, cumin and oregano. Stir-fry for 2 to 3 minutes or until crisp tender.
3. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
|
|