Chicken-Peanut Chow Mein Recipe

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Chicken-Peanut Chow Mein
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Ingredients
14
Count
Nutrition
225
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Cut chicken crosswise into thin strips.
  4. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes.
  5. Remove chicken from pan; keep warm.
  6. Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well.
  7. Heat remaining 1 teaspoon oil over medium-high heat.
  8. Add mushrooms and ginger to pan; stir-fry for 3 minutes.
  9. Add broth mixture, and cook for 1 minute.
  10. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine.
  11. Sprinkle with onions and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.72 Kcal (941 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 33.45mg 11%
Sodium 1006.55mg 42%
Potassium 261.89mg 6%
Total Carbs 18.47g 6%
Sugars 2.5g 10%
Dietary Fiber 2.5g 10%
Protein 16.16g 32%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 100.87 Kcal (422 kJ)
Calories from fat 41.69 Kcal
% Daily Value*
Total Fat 4.63g 16%
Cholesterol 15.01mg 11%
Sodium 451.8mg 42%
Potassium 117.55mg 6%
Total Carbs 8.29g 6%
Sugars 1.12g 10%
Dietary Fiber 1.12g 10%
Protein 7.25g 32%
Vitamin C 1.2mg 4%
Iron 0.6mg 7%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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