Chicken Pasta Casserole Recipe

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Chicken Pasta Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Prepare pasta and drain.
  3. Blend sour cream, 1/2 the parmesan, chicken broth, egg substitute, and mustard until blended.
  4. Add pasta and chicken and mix well.
  5. Spray a baking dish with cooking spray. (The recipe didn't specify, but I'd think a 2 or 3 quart or 8x8 casserole. That's my plan.) Pour mixture into dish and sprinkle with remaining parmesan and bread crumbs.
  6. Bake uncovered 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.55 Kcal (1618 kJ)
Calories from fat 198.6 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 263.48mg 88%
Sodium 480.75mg 20%
Potassium 465.29mg 10%
Total Carbs 9.09g 3%
Sugars 6.63g 27%
Dietary Fiber 0.23g 1%
Protein 35.88g 72%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 242.27 Kcal (1014 kJ)
Calories from fat 124.47 Kcal
% Daily Value*
Total Fat 13.83g 34%
Cholesterol 165.14mg 88%
Sodium 301.31mg 20%
Potassium 291.61mg 10%
Total Carbs 5.7g 3%
Sugars 4.16g 27%
Dietary Fiber 0.14g 1%
Protein 22.49g 72%
Vitamin C 2.1mg 6%
Iron 1.2mg 11%
Calcium 129.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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