Amount Per 1 Serving
Calories	287.23 Kcal (1203 kJ)
Calories from fat	203.09 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	71.54mg	24%
Sodium	215.7mg	9%
Potassium	419.58mg	9%
Total Carbs	13.82g	5%
Sugars	0.11g	0%
Dietary Fiber	0.05g	0%
Protein	9.63g	19%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	328.8mg	33%

Amount Per 100 g
Calories	144.01 Kcal (603 kJ)
Calories from fat	101.83 Kcal
		% Daily Value*
Total Fat	11.31g	35%
Cholesterol	35.87mg	24%
Sodium	108.14mg	9%
Potassium	210.36mg	9%
Total Carbs	6.93g	5%
Sugars	0.06g	0%
Dietary Fiber	0.03g	0%
Protein	4.83g	19%
Vitamin C	1.1mg	4%
Calcium	164.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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