Directions:
- Saute chicken in oil over medium-high heat for 2 minutes Add Mrs. Dash & cook for 2 minutes Add tomatoes & olives & cook for 2-5 minutes Add spaghetti noodles & toss to coat. Serve with extra Mrs Dash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 387.57mg | 16% | |
| Potassium | 426.54mg | 9% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 14.5mg | 81% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 8% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 22% | |
| Sodium | 200.14mg | 16% | |
| Potassium | 220.26mg | 9% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 12.25g | 47% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 7.5mg | 81% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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