Directions:
- Using a large frying pan on medium high heat.
- Saute garlic in oil- do not burn.
- Add onion and pepper- cook 1-2 minutes.
- Add chicken breast cook for a few minutes until all pieces look white on the outside (They do not have to be cooked all the way) about 3-5 minutes.
- Add Broccoli, tomatoes, seasonings- cook about 3-5 minutes.
- Add broth, wine & cook 10-15 mins (depends on if it is fresh, frozen or thawed).
- Add butter (do not omit- it will make a difference) mixing to melt.
- Toss with pasta, let set for a few minutes & serve with cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.81 Kcal (1431 kJ) | ||
| Calories from fat | 184.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 9% | |
| Sodium | 438.25mg | 18% | |
| Potassium | 556.11mg | 12% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 33.6mg | 187% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 31% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 9% | |
| Sodium | 167.66mg | 18% | |
| Potassium | 212.75mg | 12% | |
| Total Carbs | 9.33g | 8% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 4.96g | 26% | |
| Vitamin C | 27.6mg | 120% | |
| Iron | 12.9mg | 187% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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