Directions:
- DIRECTIONS FOR MARINARA SAUCE:.
- Empty crushed tomatoes, tomato paste and olive oil into pot.
- Slice the cloves of garlic crosswise into halves or thirds and dump them into pot.
- Slice shallot and dump into pot.
- Add the rest of the ingredients and stir to mix well with a large long handled wooden spoon.
- Do not strain, as the pulp adds to make this a thick and wonderful sauce.
- Cover and cook over medium heat, stirring every 10 minutes for about an hour, or until it bubbles and is completely heated throughout.
- Reduce heat to a simmer, and continue to simmer, stirring every 10 or 15 minutes to keep from burning or sticking to the bottom of the pot for 1 or 2 hours. If the sauce is too thick for your liking, you can thin it by adding a little red wine or water.
- Remove from heat and give it one last stir.
- DIRECTIONS FOR CHICKEN:.
- Preheat oven to 350 degrees F.
- Follow instructions on the box of Shake and Bake to thoroughly coat the chicken breasts.
- In a large skillet, heat the olive oil over medium heat. Brown the chicken in oil for 3 to 4 minutes on each side, or until golden brown. Remove the chicken and drain on paper towels.
- In a separate saucepot, simmer the Marinara Sauce until hot, unless it is still hot.
- Pour about 2 cups of sauce in the bottom of a baking dish. Place the browned chicken breasts on top of the sauce and cover with the remaining 2 cups of sauce.
- Sprinkle with the cheese and bake on the middle shelf for 15 minutes, or until the sauce and cheese are bubbling.
- Serve hot and sprinkle with parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.08 Kcal (2701 kJ) | ||
| Calories from fat | 347.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.61g | 59% | |
|---|---|---|---|
| Cholesterol | 143.75mg | 48% | |
| Sodium | 1539.13mg | 64% | |
| Potassium | 1340.98mg | 29% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 53.48g | 107% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 5mg | 28% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 59% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 48% | |
| Sodium | 312.63mg | 64% | |
| Potassium | 272.38mg | 29% | |
| Total Carbs | 5.45g | 9% | |
| Sugars | 2.37g | 47% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 10.86g | 107% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 1mg | 28% | |
| Calcium | 36.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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