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Chicken Parmesan with Pepperoni Recipe

Chicken Parmesan with Pepperoni Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

2 eggs
1/4 cup milk
1/2 cup flour
4 boneless, skinnless chicken breasts
salt and pepper to taste
3/4 cup canola oil
1 1/2 cup tomato sauce
1/4 cup parmigiano-reggiano cheese freshly grated
1 cup shredded mozzarella
2 oz sliced pepperoni
2 tbsp flat-leaf parsley chopped
2 cup panko

Directions:

Preheat the oven to 450. In a pie plate, beat the eggs with the milk. Spread the flour and panko in 2 separate pie plates. Season the chicken all over with salt and pepper and dust in the flour. Dip the chicken in the egg mixture and then in the panko; press to help the crumbs adhere.
In a large skillet, heat the oil. Add the chicken and cook over moderately high heat, turning once, until cooked through. Drain the chicken on paper towels, then transfer to a rimmed baking sheet. Top the chicken with tomato sauce, cheeses, and pepperoni.
Bake the chicken about 15 min, until cheese is melted and bubbling. transfer the chicken to plates, sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.6 Kcal (693 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	20.5mg	7%
Sodium	548.93mg	23%
Potassium	89.45mg	2%
Total Carbs	11.63g	4%
Sugars	1.99g	8%
Dietary Fiber	1.13g	5%
Protein	4.55g	9%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	221.55 Kcal (928 kJ)
Calories from fat	137.13 Kcal
		% Daily Value*
Total Fat	15.24g	18%
Cholesterol	27.43mg	7%
Sodium	734.4mg	23%
Potassium	119.68mg	2%
Total Carbs	15.55g	4%
Sugars	2.66g	8%
Dietary Fiber	1.51g	5%
Protein	6.08g	9%
Vitamin C	2.4mg	3%
Iron	1.1mg	5%
Calcium	104.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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