Directions:
- Season chicken breasts with 1/4 t. each of grill & Italian seasonings. Let sit while grill preheats. Grill chicken over medium heat 6-8 minutes, or until meat thermometer registers 170 degrees.
- Keep chicken warm and let sit 5 minutes before slicing across the grain into strips. Spread chicken slices evenly on bottom of bread. Top evenly with meat sauce, then cheeses. Broil for 3-4 minutes or until cheese is melted and bubbly and cut surface of bread is browned.
- Close sandwich and slice into quarters.
- Wrap each quarter in aluminum foil for an on-the-go meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.68 Kcal (1305 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 152.25mg | 51% | |
| Sodium | 688.61mg | 29% | |
| Potassium | 643.63mg | 14% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 51.65g | 103% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 16% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 51% | |
| Sodium | 276.47mg | 29% | |
| Potassium | 258.42mg | 14% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.74g | 103% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.7mg | 23% | |
| Calcium | 38.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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