Chicken Parmesan Made With Panko Crumbs Recipe

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Chicken Parmesan Made With Panko Crumbs
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Ingredients
15
Count
Nutrition
679
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. In a pie plate put the flour, parmesan cheese, garlic powder, salt and pepper. Stir to combine and set aside.
  2. In a second pie plate put the eggs and water. Beat together with a fork and set aside.
  3. In a third pie plate put the seasoned break crumbs and the panko (Japanese bread crumbs). Stir to combine and set aside.
  4. In a large nonstick frying pan put the oil and butter and heat over medium heat until the butter melts.
  5. Wash one chicken breast under cold running water and then dip in the flour mixture, covering well.
  6. Next, dip the chicken in the egg mixture.
  7. Finally, dip the chicken in the bread crumbs and then put into the frying pan.
  8. Repeat with 1-2 more chicken breast pieces and then fry until the chicken breasts are golden on both sides and a fork pierced into the meat shows that the meat is tender and cooked through.
  9. As the chicken pieces cook, remove the cooked pieces and add more to the pan until you have cooked 4-6 chicken breast pieces.
  10. To plate put a little marinara sauce on the plate. Top with a piece of cooked chicken. Top with some more marinara sauce, fresh chopped basil and the mozzarella cheese on the very top. Either broil in the oven or heat in the microwave just until the cheese melts.
  11. Serve at once with pasta on the side.
  12. Note: I usually either buy thin slices of chicken breast, buy chicken breast pieces that are not very fat, or pound the chicken breasts to flatten them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.83 Kcal (2842 kJ)
Calories from fat 275.59 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 231.83mg 77%
Sodium 1441.46mg 60%
Potassium 738.04mg 16%
Total Carbs 42.51g 14%
Sugars 1.05g 4%
Dietary Fiber 2.24g 9%
Protein 59.73g 119%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 149.14 Kcal (624 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 47%
Cholesterol 50.93mg 77%
Sodium 316.69mg 60%
Potassium 162.15mg 16%
Total Carbs 9.34g 14%
Sugars 0.23g 4%
Dietary Fiber 0.49g 9%
Protein 13.12g 119%
Iron 0.5mg 12%
Calcium 34.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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