Directions:
- Put 2 tbsp olive oil in pan. Crush garlic and finely chop bell pepper. Add to pan.
- Saute slowly till soft. Add crushed tomatoes, seasoning and sweetener. Let sauce simmer 7 minutes. Then add 1 more tbsp olive oil and simmer 3 more minutes.
- Saute chicken in 2 tbsp olive oil with salt and pepper. Once done place in pan and cover each breast with 1/4 cup cheese.
- Place in broiler till melted then top with marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.37 Kcal (1840 kJ) | ||
| Calories from fat | 168.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 1276.93mg | 53% | |
| Potassium | 1112.33mg | 24% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 59.14g | 118% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 103.72 Kcal (434 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 29% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 48% | |
| Sodium | 301.44mg | 53% | |
| Potassium | 262.59mg | 24% | |
| Total Carbs | 2.9g | 4% | |
| Sugars | 1.42g | 24% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 13.96g | 118% | |
| Vitamin C | 5.3mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 31% | |
| Calcium | 78.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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