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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is a lighter, reduced fat version of this favorite dish. So quick and easy to make. My family loves this, even my two little ones gobble it up! I got the main recipe from and taylored it to my own needs, making it healthier, with less fat and fewer calories. So Yummy! Ingredients:
2 boneless skinless chicken breast halves |
4 teaspoons paprika |
butter-flavored cooking spray |
1/2 cup chopped onion |
1 large plum tomato, seeded, chopped |
1 cup fat free sodium free chicken broth |
1/4 cup reduced-fat sour cream |
Directions:
1. Cut chicken crosswise into 1/2-inch-wide strips. Season chicken with 1 teaspoon paprika, salt and pepper.
2. Spray butter-flavored cooking spray in large nonstick skillet over medium-high heat. Add chicken and sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to plate.
3. Add more butter-flavored cooking pray to the same skillet. Add onion and sauté until beginning to soften, about 3 minutes. Add remaining 3 teaspoons paprika; stir 10 seconds.
4. Add tomato and stir until beginning to soften, about 1 minute.
5. Add broth and increase heat to high and boil until sauce thickens enough to coat spoon thinly, about 5 minutes.
6. Mix in chicken and any collected juices. Reduce heat to low. Add the reduced-fat sour cream and stir just until heated through (do not boil).
7. Season paprikás to taste with salt and pepper and serve.
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