Chicken Paillards with Radish-Mint Chutney Recipe

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Chicken Paillards with Radish-Mint Chutney

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Ingredients

Count

Nutrition

545

Calories

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Ingredients:

Serving

1 garlic clove
1/2 small jalepeno chili
1/4 cup (packed) fresh mint leaves
1/4 cup olive oil
5 medium radishes, trimmed
2 tbsp walnut pieces
2 skinless boneless chicken breast halves

Directions:

Preheat broiler. With processor running, drop garlic and chili through feed tube and process until finely chopped. Scrape down sides of work bowl. Add mint and oil blend well, scraping down sides of bowl occasionally. Transfer 2 tablespoons of mixture to small bowl and reserve. Add radishes and walnuts to mixture in processor. Using on/off turns, process until nuts are finely chopped. Transfer chutney to bowl; season with salt and pepper.
Using rolling pin, pound each chicken piece lightly between sheets of waxed paper to even 1/2-inch thickness. Sprinkle chicken with salt and pepper. Spread reserved 2 tablespoons mint mixture over both sides of chicken pieces. Broil chicken until brown and just cooked through, about 3 minutes per side.
Transfer chicken to plates. Top with chutney and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.99 Kcal (2282 kJ)
Calories from fat	357.06 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Cholesterol	139.24mg	46%
Sodium	767.08mg	32%
Potassium	738.54mg	16%
Total Carbs	1.61g	1%
Sugars	0.32g	1%
Dietary Fiber	0.8g	3%
Protein	49.27g	99%
Vitamin C	2.3mg	4%
Iron	0.3mg	1%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	191.54 Kcal (802 kJ)
Calories from fat	125.49 Kcal
		% Daily Value*
Total Fat	13.94g	61%
Cholesterol	48.94mg	46%
Sodium	269.6mg	32%
Potassium	259.57mg	16%
Total Carbs	0.57g	1%
Sugars	0.11g	1%
Dietary Fiber	0.28g	3%
Protein	17.32g	99%
Vitamin C	0.8mg	4%
Iron	0.1mg	1%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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