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Chicken (Or Turkey) Schnitzel/Schnitzel Hodoo Recipe

Chicken (Or Turkey) Schnitzel/Schnitzel Hodoo Recipe

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Chicken (Or Turkey) Schnitzel/Schnitzel Hodoo

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

8 chicken breast chicken breasts (the meat needs to be skinless and boneless for this recipe) or 8 turkey breast, uncooked (the meat needs to be skinless and boneless for this recipe)
1/2 tsp salt
1/4 tsp cracked black pepper
2 eggs
2 tbsp water
1 tsp salt-free onion powder
1/4 tsp salt-free garlic powder
1 tsp ground cumin
1 cup matzo meal or 1/2 cup and 1/2 cup unbleached white flour
oil, for frying
lemon slice
fresh parsley
freshly grated nutmeg (optional)

Directions:

Pound the chicken or turkey breasts thinly-at least 1/4 thick or thinner. Season with salt and pepper.
Whisk the eggs and water together in a shallow dish big enough to accomodate the flattened pieces.
In another flat plate or pie plate stir together the onion powder, garlic powder, cumin and matzo meal and/or flour.
In a large skillet, heat up the oil (I add no more than 1/4 deep of oil) over medium-high heat.
Dip a slice of meat first in the egg mixture, coating thoroughly.
Next dredge the chicken or turkey breasts in the matzo meal/flour to coat all sides.
Place the meat in the hot pan and cook until browned on both sides; about 5 minutes each side. If the meat looks to be browning too quickly, reduce the heat.
Transfer the chicken or turkey to a paper towel and let drain to sop up the excess oil.
Transfer to a serving platter and garnish with the sides of the platter with lemon wedges and fresh parsley. If desired, [lightly] grate nutmeg on top of each cutlet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.44 Kcal (383 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	49.1mg	16%
Sodium	242.48mg	10%
Potassium	52.96mg	1%
Total Carbs	9.29g	3%
Sugars	0.24g	1%
Dietary Fiber	1.27g	5%
Protein	5.14g	10%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	150.51 Kcal (630 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	7%
Cholesterol	80.82mg	16%
Sodium	399.12mg	10%
Potassium	87.17mg	1%
Total Carbs	15.29g	3%
Sugars	0.4g	1%
Dietary Fiber	2.09g	5%
Protein	8.45g	10%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	1mg	3%
Calcium	28.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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