Directions:
- In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On metal or soaked wooden skewers, thread chicken.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade. Yield: 6 skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 519.57mg | 22% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.83 Kcal (631 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 10% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 11% | |
| Sodium | 671.4mg | 22% | |
| Potassium | 256.46mg | 4% | |
| Total Carbs | 4.55g | 1% | |
| Sugars | 2.87g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.77g | 24% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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