Chicken, Okra and Pickle Story Recipe

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Ingredients:

Serving

3 thinly slivered chicken breasts
20 tender okra, chop the heads and dry out completely
3 pieces indian mango pickle
3 tbsp canola oil
4 large finely- chopped onions
3 tsp ginger-garlic paste
3/4 cup tomato puree
2 tsp honey
6 cloves
10 black peppercorns
salt
1 1/2 tsp turmeric powder
1 1/2 tsp red chili powder
2 tsp garam masala powder

Directions:

Heat oil in a broad based and heavy bottomed skillet.
Add cloves and pepper corns.
Wait till they begin to crackle.
Add salt, turmeric powder red chilli powder and mango pickle pieces.
Take care as not to burn the spices.
Add chicken breast slivers and okra and keep sauteeing for 15 minutes on medium heat.
Add onions, garlic-ginger paste and saute for 10 more minutes on medium heat.
Finally add tomato puree and honey.
Cover the lid tightly for 12 minutes.
Garnish with tomato roses and silver foil (optional).
Serve over a bed of steamed basmati rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.5 Kcal (965 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	4.61mg	2%
Sodium	167.76mg	7%
Potassium	480.22mg	10%
Total Carbs	24.82g	8%
Sugars	11.18g	45%
Dietary Fiber	4.53g	18%
Protein	4.77g	10%
Vitamin C	16.3mg	27%
Iron	0.6mg	3%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	20%
Cholesterol	2.03mg	2%
Sodium	73.69mg	7%
Potassium	210.94mg	10%
Total Carbs	10.9g	8%
Sugars	4.91g	45%
Dietary Fiber	1.99g	18%
Protein	2.09g	10%
Vitamin C	7.1mg	27%
Iron	0.3mg	3%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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