Chicken Oat Groat Soup Recipe

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Ingredients:

Serving

Directions:

Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
Add zucchini and garlic; saute 2 minute.
Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
Stir in basil and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.72 Kcal (1946 kJ)
Calories from fat	180.94 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	53.24mg	18%
Sodium	1725.59mg	72%
Potassium	1100.7mg	23%
Total Carbs	47.16g	16%
Sugars	7.1g	28%
Dietary Fiber	6.58g	26%
Protein	26.53g	53%
Vitamin C	61.6mg	103%
Vitamin A	0.2mg	8%
Iron	3.1mg	17%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	59.07 Kcal (247 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	31%
Cholesterol	6.77mg	18%
Sodium	219.35mg	72%
Potassium	139.91mg	23%
Total Carbs	5.99g	16%
Sugars	0.9g	28%
Dietary Fiber	0.84g	26%
Protein	3.37g	53%
Vitamin C	7.8mg	103%
Iron	0.4mg	17%
Calcium	15.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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