Chicken Nuggets - OAMC Recipe

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Chicken Nuggets - OAMC
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Ingredients
5
Count
Nutrition
210
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray a baking sheet with cooking spray and set aside.
  3. Cut chicken into slices and then into nugget sized pieces.
  4. In a medium bowl, mix together the ranch dressing and the milk.
  5. Put chicken pieces into bowl with milk mixture.
  6. Crush the ritz crackers into fine crumbs. I use my food processor.
  7. Place cracker crumbs and paprika in a large zipper type baggie. Seal and shake to mix together.
  8. Place a few of the chicken pieces into the bag of coating mix. Seal bag and shake to coat.
  9. Place nuggets on prepared baking sheet.
  10. Repeat until all chicken has been coated.
  11. Bake for 15-20 minutes or until chicken is done.
  12. Remove from oven and cool. I like to flash freeze before placing in a freezer bag and freezing.
  13. To serve:.
  14. Place frozen nuggets on a baking sheet and bake at 400 degrees for 5-10 minutes or until heated through. You can heat in the microwave, but they don't turn out as crispy.
  15. Note: Flash freezing just means to place the items on a baking sheet, not touching, and put in the freezer until firm. This keeps them from sticking together in one big clump.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.58 Kcal (877 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 92.69mg 31%
Sodium 601.99mg 25%
Potassium 452.78mg 10%
Total Carbs 1.31g 0%
Sugars 0.73g 3%
Dietary Fiber 0.17g 1%
Protein 30.67g 61%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 22mg 2%
Amount Per 100 g
Calories 122.16 Kcal (511 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 15%
Cholesterol 54.03mg 31%
Sodium 350.9mg 25%
Potassium 263.92mg 10%
Total Carbs 0.77g 0%
Sugars 0.43g 3%
Dietary Fiber 0.1g 1%
Protein 17.88g 61%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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